Are you paying attention? Trying to develop that mindfulness habit…

 

Trying to start, let alone maintain, any new habit isn’t easy. Good habits are tough to develop and bad ones are even harder to break. So with that said I’ve recently begun a Mindfulness and Meditation course to quieten my mind and help me better manage my anxiety.

So what actually is mindfulness? Like many non-concrete things there are many definitions. And just like the practice you may stumble on the one which suits you best. According to Psychology Today, “Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”

People who successfully practice mindfulness my have started with courses, developed it from another spiritual practice, read and watched clips about it. But however they came across it they maintain the habit. Daily commitment is important and that is a lot harder than I thought. It sounds ridiculous but it’s been tough to find even ten minutes a day to sit and be still. And it’s been even harder to ask to be left alone for that time. While mindfulness techniques can be applied all through the day the focused meditation seems best done at a regular time. I tried in the mornings but my head was too full of my to do list. I tried at night but just fell asleep! So I’ve settled on late afternoon and now I really look forward to shutting myself away, being silent or using a guided meditation. And I honestly feel so much better for it.

I have a beautiful little book which I keep by my bed. I was given it when I was lucky enough to hear the Dalai Lama speak. It’s rich in wisdom about life, happiness and the benefits of a mindful spiritual practice. “The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.” The Dalai Lama’s words are something to aspire to and the beauty of the practice seems to be there is no external judgement. No one is involved but you. There is no right or wrong, now or never, in how you develop your own personal habit. Just the fact you begin to practice is a start.

I’ve attached a few links in case you fancy more information…

http://mindfulnessworksaustralia.com.au/     http://mindfulnesscentre.com/

Trust Yourself

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You know recently I’ve been second guessing my decisions and worrying over choices I’ve made. From big things to small things that annoying voice of doubt is getting a bit too loud for my liking. And while the inner critic can keep you in check it is not the boss. We are capable people but every so often we lose our way and it is at this point we need to reaffirm trust in ourselves.

Sleep is nature’s restorer and if I’m honest I haven’t been getting enough. There is nothing more invigorating than waking from a good night’s rest. Your head is clearer, your body feels fresher, and if you’re a night-time worrier everything seems better in the daylight! Making a concerted effort to nurture ourselves through sleep is a practical way to empower and ease tension.

Sometimes we lose trust in ourselves because we take on too many other people’s opinions and desires. Their energy and voice can leave us struggling to find our own. So if this is the reason you’re floundering respect your own wants and needs. If choices and decisions are our own we are much more likely to believe in them.

Feeling out of sorts about choices we are making can come from being out of touch with our own core values. It is often this mismatch between the actions we take, which do not reflect who we are, that can leave us second guessing. If we are making choices that do not reflect what we believe or stand for it can leave us in a state of turmoil.

Or maybe our self-confidence has taken off for a while. Without self belief we are more prone to question and doubt and that leaves us unsettled. If your confidence has taken a bit of a hit recently and you have lost trust in your decision-making, regaining self-confidence can be a powerful remedy. As our belief in ourselves grows so does our capacity to trust the choices we make.

Go to bed earlier, be around people who validate who you are and what you stand for, and be firm with doubt.

“Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” Billy Wilder.

Share the love

 

Celebrate the people you love because who knows when things might change?

We can’t help ourselves pushing forward with our own wants and desires but we have to make time for love. Love for partners, family, and friends. Whoever makes your heart crack when you think about missing them.

Without giving our love we are just bystanders in life, not really committing, and if you’re not present then you do miss out. So if you’ve been forgetting to tell the people you care about how much and why you love them, do it today. Every day is an opportunity to acknowledge and be grateful for all the love in our lives.

Perspective

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I was at a party on the weekend and was desperate for a glass of water. A lady was standing by the sink sipping on a cocktail and as I turned on the tap she asked me, “What are you doing?”

“Having a glass of water. Would you like one?”

“Hell no! Have you seen what that stuff does to ships!”

We laughed and in a way she was right, what may be good for my inner organs certainly rusts out a lot of other stuff. It got me thinking about perspective. For me the water made sense but for her not so much. And it wasn’t the water itself but the different attitudes we brought to it.

So, here’s the thing, we cannot help but bring our own perspective to anything. And that’s okay because it’s these things which make us who we are. But the problems set in when we hang onto them so tight that they become big giant monsters of self-righteousness, huffing around in an I’m right, you’re wrong corner.

The stand-off differing perspectives causes can be exhausting. And whether it’s with family members, partners or out in the wider community unresolved issues are unhealthy. If we keep spending all that energy on feeling misunderstood we’re not doing ourselves any favours because we may be missing solutions only a tiny side step away from what we think.

So we have choices we can accept the other person’s perspective, reconcile it and move on. Happy days. But sometimes no matter how hard we try we cannot accept it and then we have to let go of the indignation and call a friend! No seriously after the call we do need to try and move on. We can listen to their point of view and if we don’t agree it can be a buffer, clarify a situation, or maybe even be a call to action. Sometimes we don’t like their perspective because it challenges our sense of self but no matter how much we want people to see things our way the truth is they may not. The only thing we can do then is manage our response.

Sometimes I really struggle looking past my own interpretation of situations but when I can it’s a bit like climbing a hill. We don’t just look one way when we reach the top we look in every direction, take in every view. We do look a little longer at the view we like best but at least we do see the whole panorama. As Wayne Dyer says, “Change the way you look at things and the things you look at change.” Hard but worth a try?

Feeling Overwhelmed

IMG_0968 (2)It was funny, I hadn’t realised I wasn’t coping until I went to my weekly yoga class and just burst into tears. Nothing awful had happened, nothing tragic or life threatening had occurred only that my mind and body were allowed to stop. All the pent up frustration and stress I’d been hanging onto just flooded out. I was embarrassed and almost ran out but I was glad I stayed. My yoga teacher had seen my distress and as we were lying in relaxation she came over and wordlessly placed her hands on me, relaxing and easing the tension in my head, neck and spirit. It was such a simple yet powerful gesture that acknowledged it’s actually okay not to have it all together and that we are part of something bigger.

I was so grateful for her touch which allowed me to put the brakes on but it did get me wondering how I’d got myself into such a state in the first place. If I can put it in one word I was overwhelmed, like a king tide all the individual stressors had surged together and swamped me.

The family or community we live in is part of our identity but can also be a source of stress. If bad feelings and unresolved emotions go unchecked they can balloon into something too big for us to handle. So if you feel yourself coiled like a spring its time to stop and take a step back because a massive meltdown is not good for home or relationship harmony. Try and deal with one thing at a time. I’m not even looking at the big picture.

No matter what work you do if you don’t apply boundaries bit by bit it will take more of you. If you’re fine with that no matter but if you find yourself thinking about work, playing the what if scenarios, worrying, then like me you may need to clarify your role and expectations. After all work is only a part of us and we don’t want it consuming our down time.

But sometimes it isn’t family or work which overwhelms us it is our own selves. Our own dreams and desires are not being met, our expectations of ourselves are not being realised. I like this quote from Antonio Banderas, “Expectation is the mother of all frustration.” By pulling back on unrealistic expectations of ourselves and others we can actually say no; at work, at home and to our inner voice and so ease our tension.

I’ve realised I’m not alone in feeling overwhelmed. It is something we all experience at different times and in different places. So if you know somebody teetering on the edge perhaps we could all be like my yoga teacher; acknowledge their discomfort, be kind and give them the chance to stop.