New Writer Thoughts, Thinking About, Thoughts for a day.

‘A smile is the beginning of peace.’ Mother Teresa

Are you feeling turbulent? Out of sorts. Not at ease. We all go through those hours, days, weeks or even longer when we just feel like we can’t get it together. No matter how hard we try our tummies churn and our minds leap between self-doubt and disaster. For many years I’ve tried to fight… Continue reading ‘A smile is the beginning of peace.’ Mother Teresa

Thoughts for a day.

Are you paying attention? Trying to develop that mindfulness habit…

  Trying to start, let alone maintain, any new habit isn't easy. Good habits are tough to develop and bad ones are even harder to break. So with that said I've recently begun a Mindfulness and Meditation course to quieten my mind and help me better manage my anxiety. So what actually is mindfulness? Like… Continue reading Are you paying attention? Trying to develop that mindfulness habit…